RACE REGISTRATION: 

hhttps://www.esteemtraining.com

go to you tube and check out my videos. 

 

http://www.ontariocycling.org/

for team photos and other photos go to:

www.sportszonephotography.ca

Peter Hein does a great job of pictures at the races.

 

NUTRITION and PILATES.

For expert nurtion advice and nutrition programs, please contact: Sandy Schaefer.

Sandy also works with a VO 2 reformer machine and Mat Pilates. 

http://www.fueledbynature.ca

 

Now at my Hockley training studio I have a Bike repair shop. If you need a tune up or repairs, drop by and see me.

 

Loacted in BOLTON

 

Our areas of expertise include:


  • Balance Training
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle Management
  • Teen Fitness
  • Traditional Strength Training
  • Women’s Health
  • Young Adult/Youth Fitness

Fact:

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2008