There's no time like the present. The body is made to move. Without daily physical activity, everything slows down – metabolism, vigour for life, digestive and circulatory systems, even the mind. According to Can-Fit-Pro, the national fitness organization that certifies trainers, including myself, increased activity promotes health, longevity and quality of life. We need to move daily, preferably for at least an hour. But even 30 minutes of moderate-intensity activity over most days of the week helps the cardiovascular system, promoting heart and lung health.
My customized fitness and wellness programs will give you the boost you need. Whether you're just beginning a fitness program or want to take it to the next step, we can work together to improve the quality of your training and your life.
Call today to schedule an appointment. I offer one-on-one personal training programs; home programs you can follow; or coaching programs for the athlete.